Success Stories

Siobhán Day

Siobhán Day

From:

Galway

Start weight:

13 stone 7 pounds

Now:

10 stone

Lost:

3 stone 7 pounds*

Class:

Siobhán says:

“I came home from Australia in 2001 after a year of partying and I was the heaviest I had ever been. I joined Weight Watchers but I never committed to it, I’d always just get weighed and leave before the meeting started. I managed to lose a stone but it eventually all went back on. After I got married, I found my weight going back up again, so I decided there’d be no messing, and in November 2005 I joined Weight Watchers, with the intention that this was it.

I took a completely different approach the second time around; I stayed for every meeting, I tracked properly, I learned, I cooked, but most of all I stopped fooling myself. My shape changed, my body changed and I began to have so much more energy. I realised that I had been eating the wrong kind of food, and I became very interested in learning and analysing what was in everything I ate. So when my leader, Marie Quinn, suggested that I become a leader, I immediately knew that it was my calling.

In 2006 I started working as a leader, and I absolutely love my job. What I give to my members is not sympathy but empathy; purely because I have travelled the road they’re on and I know exactly how it feels. Seeing their reactions when they make progress is amazing, it reminds me of when I did it myself, so I know how good they’re feeling. It’s such a joy that I don’t even call it a job, it’s just what I do with my life.”

Siobhan’s Tips for Success

  • It all starts with the shopping trolley – if you buy good quality, healthy food that’s what you’ll eat, the same goes for junk, so you need to make the right decisions in the supermarket.
  • Plan ahead. Cook more portions in one go so you can freeze meals. I always have a bowl of fresh, washed salad in the fridge and vegetables in the freezer. Make it easy for yourself!
  • Drink plenty of water.
  • If you have a bad day, go to bed and forget about it, it happens, move on. Wake up the next day and get right back on track.

Mama says

Siobhán is a mother of five year old twins and like all busy mothers, she found it tough to establish a routine in those early days, but she says she managed by listening to the advice of others.

“When I went to give birth, lots of the nurses in the hospital were members of mine. They told me that they had been listening to my advice, and now it was time for me to listen to them! They said, eat when you can and always eat healthily. So that’s what I did, I never ate junk, only quality food. The other trick is to plan ahead, because you generally don’t make good decisions when you’re sleep deprived.

At home now, we all eat from the same pot, I don’t make different meals for different people; everyone has the same. So it’s all good, healthy, nutritious food and then we have our treats at the weekend.”


Before


Now

 

Something for the Weekend

“Monday to Friday I’ll either follow the Filling & Healthy or counting, it depends entirely on what I’ve got in the fridge! No matter what I do, I don’t eat into my extra weekly allowance. On Friday I generally stay on track, but on Saturday and Sunday I use up my weeklies that I’ve been saving all week. So these might be spent on wine or beer, Sunday lunch, or maybe having a few treats while watching a DVD with the kids. Of course there are some weekends when it all goes absolutely pear-shaped, but once Monday morning comes around, that’s it; I’m back on the wagon again!”

On Yer Bike

Siobhán is extremely disciplined about keeping up her regular activity, and she insists that it’s not as hard as it looks.

“It’s just so addictive,” she says. “I’m out doing some kind of exercise six days out of seven. It’s important to keep it varied, because you get bored doing the same thing all the time, plus your body grows accustomed to it, so you need to shake things up once in a while.

As soon as the kids are at school, that’s it, starting at 9am, the next hour and a bit is mine completely, I don’t answer the phone or schedule any appointments – I know that sounds selfish, but I think you have to be if you want to keep fit. On a Sunday I wake up at 6am and I’m off on the bike while everyone is asleep, it sounds tough but I love it so much that I don’t find it a chore.”

Siobhán’s typical weekly exercise regime

Monday                              10 k walk

Tuesday                              15 k cycle

Wednesday                       5 k walk

Thursday                            15/20 k cycle

Friday                                   Rest

Saturday                             5 k walk

Sunday                                25/30 k cycle

 

*Results can vary from person to person. 

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