Weight Watchers Flex

WW Flex encourages you to enjoy food with freedom, find what moves you physically, and gives you the skills to shift your mindset.

How Weight Watchers Flex® works

We know that your success goes beyond the numbers on the scale. Now, healthier food choices, increased fitness and feeling good is what matters. And Weight Watchers will help you every step of the way, with studies proving that support and encouragement is critical to weight-loss success.
At Weight Watchers, you’ll receive a personalised food budget and fitness goal to work towards to help you look better, feel great and lose weight. And we’ll give you all the support you need to do it your way.
Our proven SmartPoints ® system is now even more flexible and makes deciding what to do easy!

-More choice

Over 200 zero SmartPoints foods, like chicken, fish, eggs, corn beans and more.

-Less counting and tracking

You don’t have to track any foods that are zero SmartPoints!

-Introducing rollovers

Roll over up to four unused SmartPoints into your bank of weeklies for a day when you need them. The same foods that were zero SmartPoints in the previous plan are still zero now – but we've greatly expanded the list!

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We are here to help you every step of the way!

Learn to love real food again. We’ll guide you towards choices that are full of flavour, fuel your body and fill you up. With our new SmartPoints™ nothing’s off limits, because enjoying food with people you love is what matters. So lose pounds, not your lifestyle.


WW Flex encourages you to move more for pleasure. Doing what you enjoy is the key to making activity part of your life. Combined with eating better, increasing your activity can lead to 20% greater weight loss than changing eating habits alone.


Change the thoughts that hold you back. You’ll reconnect with your why?, so that you never lose sight of what sparked you to make a healthy change.

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Food with freedom

Our new programme is so flexible and makes deciding what to eat easy.

You have a personalised SmartPoints budget and it's up to you what to spend it on. By building your meals around delicious, satisfying zero Points® foods and making the most of rollovers, you'll never have to worry about running out of ideas or going hungry.

With Weight Watchers, you can choose to count SmartPoints, or follow our No Count approach. Whichever you choose you’ll lose weight eating delicious food that nourishes you from the inside out – and you can switch between them whenever you want.

If you count SmartPoints, you eat anything you like – nothing is off the menu. Using a daily and weekly allowance gives you the freedom and flexibility to eat what you like and lose weight. With No Count, you get freedom from counting, but you focus your eating on a list of healthy foods, and as long as you stick to these foods you don’t have to count or track them.

And you get a weekly allowance for anything that isn’t on the list.

Try our SmartPoints Calculator

A whole new you starts here
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