Weight Watchers Lifestyle

Our aim hasn’t changed over the years - it is simply to help you lose weight and learn how to keep it off. Because we believe that food is for life, for enjoyment and for good health, we have developed the ProPoints plan using advanced weight loss science to give you a real weight loss advantage.

The ProPoints plan is our most flexible and liveable plan ever, designed to fit around real life - your life - so that weight loss becomes part of your day-to-day routine.

Our four-pillar, science-based approach

The ‘Four Pillars’ of the Weight Watchers approach have been developed based on years of scientific research and experience. A combination of healthy eating, activity, small changes in behaviour and group support has always been at the heart of our philosophy and is the reason why people who follow Weight Watchers can learn not just how to lose weight but how to keep it off too.

The Weight Watchers approach versus a "typical" diet

Unlike typical diets, at Weight Watchers we’re dedicated to inspiring and helping you adopt a healthier way to live. Following the ProPoints plan makes it even easier. So you can successfully learn how to lose weight and keep it off for good.

WeightWatchers

An integrated and flexible approach emphasising satisfying and healthy eating based on the most up to date science.
A plan that allows you to eat what you like, with an emphasis on nutrition and how to choose the foods that help to keep you feeling fuller for longer.
A sensible plan to help you lose weight at a healthy rate plus the knowledge and info you need to help you keep it off for good.
A time-tested approach informed by years of scientific studies.
The new ProPoints plan , designed to fit your life and make losing weight part of your everyday routine.

Typical Diet

A focus just on food. Most “diets” tend to ignore exercise and other factors necessary for sustained weight loss.
Rigid rules you must follow to succeed or requirements that eliminate some foods entirely. Often, you must buy special foods from a specific diet company.
Promises of rapid weight loss with little effort, but no information on how to keep the weight off for the long haul.
“Proof” often based on one scientific study designed to support the diet’s claims.
Little consideration for you as an individual, with just one approach to suit everyone’s needs.