Our breakthrough SmartPoints Plan is a game-changer, based on three pillars: eat, move, smile

We know that your success goes beyond the numbers on the scale. Now, healthier food choices, increased fitness and feeling good is what matters. And Weight Watchers will help you every step of the way, with studies proving that support and encouragement is critical to weight-loss success.

At Weight Watchers, you’ll receive a personalised food budget and fitness goal to work towards to help you look better, feel great and lose weight. And we’ll give you all the support you need to do it Your Way.

Our new holistic approach is based on these 3 pillars:

Learn to love real food again. We’ll guide you towards choices that are full of flavour, fuel your body and fill you up. With our new SmartPoints™ nothing’s off limits, because enjoying food with people you love is what matters. So lose pounds, not your lifestyle.


Move is about getting back in touch with your body and getting you moving. Straight away you'll start to de-stress, perk up, and find more energy.


Smile is about investing in you, because happier people make healthier choices. You’ll quickly discover that these small changes will light a spark in you that fuels your confidence and weight loss, leading to a happier, healthier life.

Your food allowance

With Weight Watchers, you can choose to count SmartPoints, or follow our No Count approach. Whichever you choose you’ll lose weight eating delicious food that nourishes you from the inside out – and you can switch between them whenever you want.

If you count SmartPoints, you eat anything you like – nothing is off the menu. Using a daily and weekly allowance gives you the freedom and flexibility to eat what you like and lose weight.

With No Count, you get freedom from counting and tracking everything.You focus your eating on a list of healthy foods, and as long as you stick to these foods you don’t have to count or track them.

And you get a weekly allowance for anything that isn’t on the list.

Try our SmartPoints Calculator

A whole new you starts here
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