Find your local class

Getting Started - Self Assessment

What are your BMI, 5% and 10% Goals?

Body Mass Index (BMI) is an assessment generally used by GPs and health experts to determine if a person is underweight, overweight or within a healthy weight range.

Setting a goal to lose 5% or 10% of your body weight is an excellent start. This acts as an achievable 'stepping stone' to your ultimate Goal Weight and can give you a real boost of motivation, to keep you on your weight loss path.

Calculate Your BMI

Calculate your BMI

Enter your height and weight, then click "Submit."

   

Height:

Weight:

   

Please Ensure all fields are filled in.

Submit

Height:

Weight:

   

Please Ensure all fields are filled in.

Submit
 
Your BMI

Your BMI is 21.3

Your BMI    

If your BMI was 20 you would weigh  

If your BMI was 25 you would weigh  

Your 5% & 10% Goals

Your 5% goal is  

Your 10% goal is  



 
Reach Your Goals

Imagine reaching your goal weight

Find a Meeting:

 
 
 
 
watermark