Getting Started - Self Assessment

What are your BMI, 5% and 10% Goals?

Body Mass Index (BMI) is an assessment generally used by GPs and health experts to determine if a person is underweight, overweight or within a healthy weight range.

Setting a goal to lose 5% or 10% of your body weight is an excellent start. This acts as an achievable 'stepping stone' to your ultimate Goal Weight and can give you a real boost of motivation, to keep you on your weight loss path.

Enter your height and weight, then click "Submit."

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Your BMI

If your BMI was 20 you would weigh

If your BMI was 25 you would weigh

Your 5% goal is

Your 10% goal is

Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight while a BMI over 30 is generally considered very overweight.

Setting a goal to lose 5% of your body weight is an excellent start. At Weight Watchers, a 5% weight goal acts as an achievable 'stepping stone' to your ultimate Goal Weight. Better still, losing 5% of your body weight could give you a real boost of motivation, to keep you on your weight loss path.

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Positive Steps to Goal

Accentuate the positive, eliminate the negative, and you'll soon reach those weight loss milestones.

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See Shane's Story

Weight Watchers appealed to me because I was still able to eat the food that I liked.

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