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Quick and Easy omelette

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This is a great way to jazz up an omelette and it's delicious served with a zero ProPoints value salad or can be eaten in a variety of different ways for a breakfast, a lunch or a dinner.

ProPoints Value | 4

Servings | 1

Preparation Time | 1 min

Cooking Time | 10 min

Level of Difficulty | Easy


  • Low fat cooking spray
  • ½ small onion, sliced thinly
  • ½ red or green chilli, de-seeded and diced
  • 2 eggs
  • A pinch of ground cumin
  • 1 tomato, diced
  • 2 heaped tablespoons chopped fresh coriander
  • Salt and freshly ground black pepper


  1. Heat a non stick pan until hot and spray with the cooking spray. Fry the onion and chilli for 4-5 minutes, adding a splash of water as needed to prevent the onion from sticking and burning.
  2. Beat the eggs with 1 tablespoon of water, the ground cumin and seasoning. Stir in the tomato and coriander then pour this mixture into the frying pan.
  3. Cook over a medium heat until the omelette is golden underneath and just set on top. Turn out on to a warmed plate.


For Breakfast: Serve the omelette with a side of mushrooms fried with low fat cooking spray for no extra ProPoints.

 For lunch: Try this omelette rolled up inside a 42g soft flour tortilla for an additional 3 ProPoints.

 For Dinner: Serve this omelette with 200g baked beans and 100g Weight Watchers chips for an additional 9 ProPoints.

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