Porridge is quick and easy to make and will set you up for the whole morning. With the addition of some fresh fruit and calcium-rich skimmed milk, porridge is also one for the best nutritional breakfasts you can have.
40g (1½ oz) porridge oats
100ml (3½ fl oz) skimmed milk
1 small banana
50g (1¾ oz) blueberries
- Place the porridge oats in a pan and add the 250ml (9 fl oz) of water. Bring to the boil and then simmer for 3-4 minutes, until thick and creamy.
- Serve in a bowl, top with milk and fruit then eat while hot.
- You can vary the fruit with the best in season and for an even creamier version switch the water for skimmed milk.